Important information about the Games on Saturday;

1. Everyone driving must park on Christo Road. Anyone parking anywhere else will be asked to move.
2. The gym is a dangerous place, Children must be in the immediate company of an adult, if not, they and those responsible for them will be asked to leave, no exceptions.
3. Authorised people only are permitted in the competition area. Anyone breaking this rule will be asked to leave immediately.
4. Please respect our facility and neighbours and keep all areas clean.

• All athletes must register between 07:30 to 08:15.
• We will not be stopping for lunch, you have time to eat before your heats, so plan ahead and organise your own food.
• The first Heat will start at 08:30 Sharp!
• Once an athlete is in the 'warm-up' area they can only be coached by their allocated judge, coaches can coach their own athletes before they are required to be in the warm-up area.
• We will be calling on 'counters' to help keep score for all athletes throughout the day from the Crowd or non-competitive athletes. You can not count for someone from your 'home' gym.
• Feel free to bring a fold-out chair.
  

Anyone that has been to the Games Days at CrossFit Brisbane and CrossFit Effects will tell you.....This is a long day, be prepared!

- It will not finish before 5pm -

More details and information will be available on the day.
All those CrossFit trainers wishing to help on the day please contact us ASAP, email darren@crossfitnewcastle.com.au

-- CrossFit Newcastle Game Day info will be posted later today --


5 X 5
Clean

Constant load for all reps and sets.

5 rounds;

20, Thrusters @ 15kg Db's
1min, Row

rest 3mins between rounds

record distance only

Five rounds for time of:

40kg Snatch, 3 reps
40kgOverhead squat, 15 reps
Run 400 metres

The Following People now have till Tuesday [3rd nov] at 5pm to validate their entry into the Newcastle Games.

They need to email us at info@crossfitnewcastle.com.au with details of when they paid and who paid for them if not themselves.

If you know anyone on the list please contact them ASAP.

• Kathryn Jones
  
• Todd Denning
• Lisa Brown

The CrossFit Newcastle Games is sold out.

The Paypal button will stay for those paying late to validate their place.

Come and watch the action on Sat, see you all there!

Games 7th November

Gday All,

Guys there is only 3 spots left for the Games.

Sign-up and pay ASAP, if you sign up too late you'll receive a refund.

1km Row, 3 reps

Rest min of 5mins between Rows

3-3-3-3-3 reps
Deadlift

then;

"Annie"
50-40-30-20-10
Double unders
Sit-ups


video flashback

Games 7th November

There are only 10 athlete spots left. We will cap it at 100 [yes we have 90 signed up]

Sign-up fast if you want to join in on the fun.

We'll post names of people with outstanding payment this afternoon, they'll then need to pay to validate spot or forfeit their spot in the competition.