Deadlift
Monday, November 30, 2009
Saturday, November 28, 2009
Three rounds of:
Wall-ball, 10kg (Reps),
Sumo deadlift high-pull 35kg (Reps),
Box Jump (Reps),
Push-press 35kg (Reps),
Row (Calories).
1 minute rest in between rounds.
Friday, November 27, 2009
Thursday, November 26, 2009
Wednesday, November 25, 2009
Tuesday, November 24, 2009
Monday, November 23, 2009
Pose Method: Hill Running, CrossFit Journal - video [wmv] [mov]
for time;
30 Push Press @ 15kg Db's
2km Run
20 pp
1km Run
10 pp
500m Run
Cyndi Frieling Deadlift Video ... [wmv] [mov]
for time;
30 Push Press @ 15kg Db's
2km Run
20 pp
1km Run
10 pp
500m Run
Cyndi Frieling Deadlift Video ... [wmv] [mov]
Sunday, November 22, 2009
Saturday, November 21, 2009
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