Our new website address is; www.crossfitnewcastle.com.au

21-15-9 200m Run Clean & Jerk @ 70kg Double Unders

10sets of 2reps Box Squats then Max in 7mins; Double unders NSW & ACT sectional registration will close on the 14th [sunday] at...

2 rounds for time; 500m Run 20 Burpees

Max in 12mins; Push press @ 50kg, 5 reps GHD Sit-up, 30 reps Here's the NSW & ACT Sectional t-shirt, we have limited stock due ...

"Cindy" Max rounds in 20mins of; Pull-ups, 5 reps Push-ups, 10 reps Squats, 15 reps "Diane" 21-15-9 Deadlift @ 1...

"Isabel" For time; Snatch @ 60kg, 30 reps

6 rounds for time; Thruster @ 40kg, 6 reps Chin-ups, 6 reps KBS @ 32kg, 6 reps

20-15-10 Overhead Squat @ 60kg Power Snatch @ 60kg

Max in 5mins; Burpee Box Jumps then; Max in 5mins; 3 hanging leg raises 6 toes to bar