CrossFit is a Core Strength and Conditioning Program that uses Functional Movements at relatively High Intensity. The benefits of training in CrossFit can't be matched.
We Coach people how to move their body and objects safely and effectively. From the moment you are in the door we tell you want we want, coach you how to do it, motivate when needed, correct and support you while you are here. At CrossFit clients pick the music, you're aloud to make noise and we even use chalk to help grip heavy stuff sometimes...sounds weird doesn't it ;)
We have all the equipment we need to provide functional fitness, and none that dont!
Globo gyms focus on weight machines and prolonged 'cardio' sessions. The first does little to address most if not all of the fitness standards, the latter addresses one of the standards and has a high potential for over-use injuries.
We DON'T let the client do what they want, point them to a machine and leave them alone, teach clients how to move a 'pin' or change the tv channel while on the treadmill.
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