CFN 22/5/08 from CrossFit Newcastle on Vimeo.

CFN 21Bonus7a from CrossFit Newcastle on Vimeo.

CFN 217am/5/08 from CrossFit Newcastle on Vimeo.

CFN bonus 6a from CrossFit Newcastle on Vimeo.

CFN 216am/5/08 from CrossFit Newcastle on Vimeo.

CFN 20/5/08 from CrossFit Newcastle on Vimeo.

CFN 18th May 08 from CrossFit Newcastle on Vimeo.

CFN 17/5/08 from CrossFit Newcastle on Vimeo.

CFN 16/5/08 from CrossFit Newcastle on Vimeo.

Dave Castro is one of CrossFit top instructors.

If the US Navy SEALs, who put their lives on the line train with CrossFit...
Professional athletes whos results/careers are on the line train CrossFit...

What are you doing wasting your time with anything other than CrossFit !?!?

CFNewcastle OHS from CrossFit Newcastle on Vimeo.

CFNewcastle Bonus round / Warm Down from CrossFit Newcastle on Vimeo.

CFNewcastle WOD 12/5/08 from CrossFit Newcastle on Vimeo.

CFNewcastle WarmUp from CrossFit Newcastle on Vimeo.

short clip on the physical demands of F1 drivers.....

But what the F*#k is a lat machine and swiss ball doing there!?!?!?!?



Hamilton Fitness from Armin Rüede on Vimeo.

CFNewcastle 10/5/08 from CrossFit Newcastle on Vimeo.

Crossfit Glory Box Video from Ben Weger on Vimeo.

CFNewcastle 9/5/08 from CrossFit Newcastle on Vimeo.

just hanging out

CFN 8/5/08 WOD from CrossFit Newcastle on Vimeo.

Nick is the newest member of CrossFit Newcastle.

He possesses 2 major attributes that will help him gain the results he's after....

Commitment & Determination

welcome aboard!

CFNewcastle Bar Complex WOD from CrossFit Newcastle on Vimeo.

CrossFit NorCal Firefighter Fran WOD from CrossFit Newcastle on Vimeo.

crossfit WOD from CrossFit Newcastle on Vimeo.

CrossFit Workout flashback from CrossFit Newcastle on Vimeo.

A complete and functional warm-up is essential for maximum performance.

How do you prepare for your sport or training session?