Saturday, May 31, 2008


CFN 22/5/08 from CrossFit Newcastle on Vimeo.

Friday, May 30, 2008


CFN 21Bonus7a from CrossFit Newcastle on Vimeo.

Thursday, May 29, 2008


CFN 217am/5/08 from CrossFit Newcastle on Vimeo.

Wednesday, May 28, 2008


CFN bonus 6a from CrossFit Newcastle on Vimeo.

Tuesday, May 27, 2008


CFN 216am/5/08 from CrossFit Newcastle on Vimeo.

Monday, May 26, 2008


CFN 20/5/08 from CrossFit Newcastle on Vimeo.

Saturday, May 24, 2008



CFN 18th May 08 from CrossFit Newcastle on Vimeo.

Friday, May 23, 2008


CFN 17/5/08 from CrossFit Newcastle on Vimeo.

Thursday, May 22, 2008


CFN 16/5/08 from CrossFit Newcastle on Vimeo.

Wednesday, May 21, 2008

Dave Castro is one of CrossFit top instructors.

If the US Navy SEALs, who put their lives on the line train with CrossFit...
Professional athletes whos results/careers are on the line train CrossFit...

What are you doing wasting your time with anything other than CrossFit !?!?


Tuesday, May 20, 2008


CFNewcastle OHS from CrossFit Newcastle on Vimeo.

Monday, May 19, 2008


CFNewcastle Bonus round / Warm Down from CrossFit Newcastle on Vimeo.

Saturday, May 17, 2008


CFNewcastle WOD 12/5/08 from CrossFit Newcastle on Vimeo.

Friday, May 16, 2008


CFNewcastle WarmUp from CrossFit Newcastle on Vimeo.

Thursday, May 15, 2008

short clip on the physical demands of F1 drivers.....

But what the F*#k is a lat machine and swiss ball doing there!?!?!?!?



Hamilton Fitness from Armin RĂ¼ede on Vimeo.

Wednesday, May 14, 2008


CFNewcastle 10/5/08 from CrossFit Newcastle on Vimeo.

Tuesday, May 13, 2008


Crossfit Glory Box Video from Ben Weger on Vimeo.

Monday, May 12, 2008


CFNewcastle 9/5/08 from CrossFit Newcastle on Vimeo.

Sunday, May 11, 2008

Saturday, May 10, 2008

just hanging out

Friday, May 09, 2008


CFN 8/5/08 WOD from CrossFit Newcastle on Vimeo.

Thursday, May 08, 2008

Nick is the newest member of CrossFit Newcastle.

He possesses 2 major attributes that will help him gain the results he's after....

Commitment & Determination

welcome aboard!

Wednesday, May 07, 2008


CFNewcastle Bar Complex WOD from CrossFit Newcastle on Vimeo.

Monday, May 05, 2008


CrossFit NorCal Firefighter Fran WOD from CrossFit Newcastle on Vimeo.

Saturday, May 03, 2008


crossfit WOD from CrossFit Newcastle on Vimeo.

Friday, May 02, 2008


CrossFit Workout flashback from CrossFit Newcastle on Vimeo.

Thursday, May 01, 2008

A complete and functional warm-up is essential for maximum performance.

How do you prepare for your sport or training session?