WOD;
15-12-9
Overhead squat @ 60kg
KBS @ 32kg
Bandsprint 20m between rounds*
*sub 40 box jumps
WOD#2 Top Seeds Men,
Doug [platform behind Pete] went berserk, 13.1 rounds!
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phone: 0410 340 927
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6.08 renee - did it well! 20kg ohead squat / 16kg kb
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