Saturday, August 15, 2009

WOD

"The Chipper"

For Time:
15 Squat Cleans @ 70kg
30 Toe to Bars
30 Box Jump
15 Muscle-ups
30 Dumbbell Push Presses @ 20kg
30 Double Unders
15 Thrusters 60kg
30 Pull-ups
30 Burpees
50m Overhead Walking Lunge @ 20kg






WOD#2 heat 3

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)