Monday, August 24, 2009

WOD;

Power snatch 1-1-1-1-1-1-1

then;

10x50m sprints

* sub box jumps for sprint

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1 comment:

  1. Muzzdog10:42 pm

    110,120,125,135,150,170,185,190x prob could have got out 190 but had some cake 2 days ago ruined my zone diet

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