"Rookie"
max in 15mins;
5 squat @ 50% BW
5 muscle-ups
*scale muscle-ups to feet on floor
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CrossFit Football Affiliate
Elite Programming
Class Schedule, Fees & Coaches
about us
contact
1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Articles from CrossFit Journal
- What is Fitness
- Specifically Speaking
- Killer Workouts
- CrossFit Induced Rhabdo
- Metabolic Conditioning Glossary
- CFJ 21: Zone Meal Plans
- CFJ 15: Nutrition-Avoiding Metabolic Derangement
- Fast Food
- Glycemic Index
- Meth in a Can
- Part 1: Diet, Inflammation and Disease
- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
- Part 4: Diet, Inflammation and Disease, fish oil
- Part 5: Diet, Inflammation and Disease
- Part 6: Zone Performance
- Part 7: Zone Performance & Fish Oil
- Part 8: Zone Performance
Coaches Resources
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