10 rounds for time;
10 Medball Cleans @ 10kg
10 Burpees
1km Run*
*one Run to finish workout.
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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- Fast Food
- Glycemic Index
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- Part 2: Diet, Inflammation and Disease
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