WOD;
15-9-6
Deadlift @ 160kg
100m Sprint*
Pull-ups, Chest to Bar
*one sprint from deadlifts to pull-ups each round
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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- What is Fitness
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- Metabolic Conditioning Glossary
- CFJ 21: Zone Meal Plans
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- Fast Food
- Glycemic Index
- Meth in a Can
- Part 1: Diet, Inflammation and Disease
- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
- Part 4: Diet, Inflammation and Disease, fish oil
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- Part 6: Zone Performance
- Part 7: Zone Performance & Fish Oil
- Part 8: Zone Performance
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