WOD;
3 rounds for time;
400m run
21 kbs@24kg
12 pullups
then;
100 double unders*
*time includes double unders
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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double unders suck arse
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