40 KBS @ 24kg
then;
30-20-10
Wallballs @ 10kg
Box Jumps @ 50cm
200m Run*
*one run at end of each round
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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