Thursday, September 10, 2009

WOD;

5 rounds of

200m Sprint
20 pull-ups

rest 2mins between rounds

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1 comment:

  1. ant.lasko12:00 am

    we back on the blog now?
    from memory i think it was
    1:18
    1:43
    1:47
    1:53
    1:49

    ReplyDelete

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