WOD;
Tabata This!
8 sets of 20secs ON 10secs OFF, of;
Ring Dips
Pull-ups
Hollow-rocks
Medball Deadlift @ 10kg
Total at end.
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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