Tuesday, October 06, 2009

21-18-15-12-9-6 and 3 rep rounds of:

Power clean @ 40Kg
Sit-ups
Back extensions


Congrats to Pete for winning the Wounded Warrior Games.

And a Big Congrats to CFX for raising over $12,000.00 in donations!!

thanks to Virgil for making his videos available.





No comments:

Post a Comment