Wall-ball, 10kg (Reps),
Sumo deadlift high-pull 35kg (Reps),
Box Jump (Reps),
Push-press 35kg (Reps),
Row (Calories).
1 minute rest in between rounds.
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
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