Repeat 5 rounds for time of:
10 Dumbbell squat cleans (from ground)
10 Dumbbell overhead lunges (alternate left & right)
10 Dumbbell thrusters
start load at 25% of bodywieght and adjust accordingly
skip to main |
skip to sidebar
Start Here!
CrossFit Football Affiliate
Elite Programming
Class Schedule, Fees & Coaches
about us
contact
1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Articles from CrossFit Journal
- What is Fitness
- Specifically Speaking
- Killer Workouts
- CrossFit Induced Rhabdo
- Metabolic Conditioning Glossary
- CFJ 21: Zone Meal Plans
- CFJ 15: Nutrition-Avoiding Metabolic Derangement
- Fast Food
- Glycemic Index
- Meth in a Can
- Part 1: Diet, Inflammation and Disease
- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
- Part 4: Diet, Inflammation and Disease, fish oil
- Part 5: Diet, Inflammation and Disease
- Part 6: Zone Performance
- Part 7: Zone Performance & Fish Oil
- Part 8: Zone Performance
Coaches Resources
contribution
CrossFit Affiliates
- CrossFit Gold Coast
- CrossFit Brisbane
- CrossFit Effects
- Coolum Beach CrossFit
- Coastal CrossFit Queensland
- CrossFit Active
- CrossFit Adelaide
- CrossFit Ascot Vale
- CrossFit Base
- CrossFit BodyM
- CrossFit Bondi
- CrossFit Botany
- CrossFit Canberra
- CrossFit Coffs Coast
- CrossFit Crew
- CrossFit Cult
- CrossFit Dynamics
- CrossFit Feel Good
- CrossFit Fremantle
- CrossFit Geelong
- CrossFit HQ
- CrossFit Ignite Sydney
- CrossFit Melbourne
- CrossFit MoshPit
- CrossFit Never Quit
- CrossFIt New Zealand
- CrossFit North Queensland
- CrossFit Norwest
- CrossFit OM
- CrossFit Penrith
- CrossFit Perth
- CrossFit Southest Queensland
- CrossFit Sunshine Coast
- CrossFit Sydney
- CrossFit Unreal
- CrossFit Victoria
- CrossFit Wollongong
- Logan City CrossFit
- Southern CrossFit
- The Cell Fitness
- West Coast CrossFit
No comments:
Post a Comment