Friday, October 13, 2006

WOD 14/10/06

For time:

20 inch Box jump = 50
Rope climb (10m) = 5 ascents
20kg Dumbbell swing = 50
Sit-ups = 50
50kg dumbbell Hang power clean = 50
800 meter Run
Back extensions = 50

record time to complete 1 round

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