10 rounds for time of;
100 swim
10 pushups
10 situps
10 thrusters
thrusters @ 20kg or as required. Every 3rd 100m swim is to be completed underwater!!!
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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