For time:
Row 1000m
40kg Thruster, 21 reps
21 Pull-ups
Row 750m
40kg Thruster, 15 reps
15 Pull-ups
Row 500m
40kg Thruster, 9 reps
9 Pull-ups
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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- What is Fitness
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- Metabolic Conditioning Glossary
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- CFJ 15: Nutrition-Avoiding Metabolic Derangement
- Fast Food
- Glycemic Index
- Meth in a Can
- Part 1: Diet, Inflammation and Disease
- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
- Part 4: Diet, Inflammation and Disease, fish oil
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