'The Grunt'
2 rounds of;
Thrusters @ 40kg [max in 3mins]
Trunk rotations @ 10kg [max in 3mins]
Band sprints [max in 3mins]
Pushups [max in 3mins]
Sub for band sprints = sprint 20m then run backwards to start mark. forward & back equals 1 rep.
record reps and total for overall score
Thrusters @ 40kg [max in 3mins]
Trunk rotations @ 10kg [max in 3mins]
Band sprints [max in 3mins]
Pushups [max in 3mins]
Sub for band sprints = sprint 20m then run backwards to start mark. forward & back equals 1 rep.
record reps and total for overall score
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