3 rounds of;
row 3mins
pushups 3mins
pullups 3mins
Rest 1min between rounds. Record calories burnt for the rowing score. Total reps for overall score.
top scorer so far has been Ben with 386.
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phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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