row [3mins]
jacknife pushups [3mins]
trunk rotations @ 10kg [3mins]
record calories for rowing score, total to get overall score.
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1 Stephen St,
Georgetown,
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info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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