Monday, November 20, 2006

WOD 20/11/06

Fight Gone Bad

3 rounds of;

Wall-ball @ 10kg, 3m target [max] 1min
Sumo deadlift high-pull @ 40kg [max] 1min
Box Jump @ 50cm box [max] 1min
Push-press @ 40kg [max] 1min
Row [max calories] 1min

1min break between rounds. Record reps and calories for score


No comments:

Post a Comment