3 rounds for time of;
Sumo deadlift high pulls [2 mins]
Hollow rocks [2mins]
Pushups [2 mins]
1 min rest between rounds.
Record reps and total for score. A good score is 250+
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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