21-15-9 reps for time of;
thrusters
pull-ups
then, for distance;
Row [5mins]
Row [2mins]
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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