Saturday, September 08, 2007

Todays 'Parkour' workout

As many rounds possible in 20 minutes of;

2 box jump Burpees
2 precision jumps
2 pullups [jump upto bar from 1metre]
1 65cm drop and roll


Footage taken from video phone

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)