3 rounds for time of;
800m run
50 back extensions
50 sit-ups
we subbed 'supermans' for back extensions
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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