1-1-1-1-1
Work up to your max load for one pull-up. When done keep 'playing' for another 20mins
Mitch practicing for his new job as a 'mule' ;)
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1 Stephen St,
Georgetown,
NSW 2298
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info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
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