Try a CrossFit Endurance WOD; Thanks to BMac
3+ hours after CrossFit Main Site WOD
Choose ONE Of the following sports then do:
Swim, Bike, Run, C2
3 Rounds of:
1min on 1 min off, 1min on 1min off, 1min on 1min off
Hold distances as consistant as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 14.
Foul= 2 min of max rep burpees
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