In Athletes, Radio, Sports Applications
March 29, 2009
This is the 49th episode of CrossFit Radio, which aired at 6pm PDT on March 27th, 2009.
0:00 Intro
3:50 Dave Young from Gravity Janes
15:45 Jakers’ top posts from his website
20:00 John Welbourn from CrossFit Balboa and CrossFit Football
59:00 No news in the news
Dave Young was the originator of the radio genre for CrossFit. On Saturday, March 28th he goes live with his show again as CrossFit Radio Weekend Edition. Dave talks about his deep history with CrossFit, the old CrossFit Live episodes and his new show.
John Welbourn joins us to talk about his 9 year career as an offensive interior lineman in the NFL. He give incredible insights into the training methods used by NFL players to compete at the highest levels of the sport.
John has gotten together with CrossFit HQ to create and develop CrossFit Football, which will be going live in April. It is intended to be an open source project that will help athletes world-wide train for the specific rigors of the game of football and compete at its highest levels.
1hr 10min 57sec
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