Wednesday, October 21, 2009

"Heavy Jackie"

1km Row
50 Thrusters @ 40kg
30 pull-ups

Posted by at

2 comments:

  1. Trev7:29 pm

    that was absolute killer.

    used 20kg dumbbells

    17:33


    Trevor

    :)

    ReplyDelete
  2. Unknown9:58 pm

    Majestically spoken Mark.
    Incredibly comprehensive and awe-inspiring.

    ReplyDelete

Subscribe to: Post Comments (Atom)