Tuesday, October 20, 2009

Tabata;

Squat
Push Jerk @ 50kg



Spots are filling fast for our Games Day on the 7th, we will probably have to close entries earlier than the 2nd.
Make sure you pay via the Paypal button on the left ASAP to validate your entry.
We will release exercise standard videos the week before the event, however we will not reveal the WODs themselves until the morning of.

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