3 rounds of;
ring plank [1min]
tyre clean [1min]
wall ball [1min]
hollow rocks [1min]
band sprints [1min]
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CrossFit Football Affiliate
Elite Programming
Class Schedule, Fees & Coaches
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1 Stephen St,
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Georgetown,
NSW 2298
Australia
info@crossfitnewcastle.com.au
phone: 0410 340 927
Articles from CrossFit Journal
- What is Fitness
- Specifically Speaking
- Killer Workouts
- CrossFit Induced Rhabdo
- Metabolic Conditioning Glossary
- CFJ 21: Zone Meal Plans
- CFJ 15: Nutrition-Avoiding Metabolic Derangement
- Fast Food
- Glycemic Index
- Meth in a Can
- Part 1: Diet, Inflammation and Disease
- Part 2: Diet, Inflammation and Disease
- Part 3: Diet, Inflammation and Disease
- Part 4: Diet, Inflammation and Disease, fish oil
- Part 5: Diet, Inflammation and Disease
- Part 6: Zone Performance
- Part 7: Zone Performance & Fish Oil
- Part 8: Zone Performance
Coaches Resources
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