"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball 10kg pound ball, 3m target.
Sumo Deadlift High Pull 35kg
Box Jump 42cm
Push press 35kg
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball 10kg pound ball, 3m target.
Sumo Deadlift High Pull 35kg
Box Jump 42cm
Push press 35kg
Row for calories
No rest between exercises, on call of rotate the athlete moves as quick as possible to the next station for best score.
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