Endurance Athletes

Remember Folks,

Quality over Quantity every single time!

Quick question; How many runners do you know that are injured right now? How many CrossFitters are injured?


Choose ONE of the Following Sports:

Swim, Bike, Run, C2

10:20 x 16

10 seconds on 20 seconds off for 16 rounds:

All out efforts! Terrain or incline is your choice.