Monday, January 12, 2009

Endurance Athletes

3+ Hours After CrossFit Main Site WOD.

Choose ONE of The Following Sports:

Swim, Bike, Run, C2

Sprint/Recover: 3 rounds of (20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest...

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