Ring Dips
5 rounds;
10 Split Jerks @ 25kg Db's
20 Box jumps
"Sisu" - Trailer for the upcoming Mikko Salo Documentary - video ... [wmv] [mov]
Side note;
The french didn't invent Parkour and its offspring FreeRunning. Martial artists/soldiers have been practicing Shoten no jutsu since mankind existed.
listen at 34th sec ;)
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